You can survive weeks without food but only a few days without water.  In fact, around 60% of your body is made of water. Consuming...

Stretching is one of the part of an exercise routine, which is often forgotten or neglected. Yet it is so important to stretch. Whilst...

Yesterday was the 1. Advent, which led me to reflect on traditions and why there are special to me. Growing up in Germany, Christmas time...

It is cold and flu season and it is time to make a big batch of nourishing chicken soup and then broth. I recommend to have some chicken...

Post Thanksgiving, it is shocking by how much fear is being put out there about post Holiday food guilt over the last few days. Instagram...

The cold and flu season has begun in the Northern Hemisphere. #1 Proper hygiene First and foremost, the important step to protect...